Whole Wheat Paratha

whole wheat paratha
whole wheat paratha

Whole Wheat Paratha​

Mahita Mane
This recipe Is simple to make and is a meal on its own. People often name that aloo paratha are not healthy but how can it be true ?
Lets discuss over facts of potatoes :-
1.It has No fat, sodium or cholesterol.
2.Excellent source of vitamin B6.
3.It contains more potassium than banana.
4.Rich in magnesium and anti-oxidants.
5.Naturally gluten free.
​This recipe is one of the most popular breakfast dishes throughout western, central and northern regions​ of India.
So lets head out to this easy and wholesome meal.
Prep Time 10 mins
Cook Time 3 mins
Total Time 13 mins
Course Bread
Cuisine Indian
Servings 4
Calories 200 kcal


For the dough

  • 2 cups Whole wheat flour
  • ½ cup Spring Onions greens chopped
  • 1 tbsp Kalonji seeds onion seeds
  • 2 tsp Carom seeds ajwain
  • 2 tsp Salt
  • to knead water

For the filling

  • 4 nos. Potatoes boiled
  • 1 medium onion chopped
  • 2 tbsp spring onion chopped
  • 2 sprigs pudina mint
  • 2 tbsp Corriander Leaves
  • 2 tbsp jaggery optional
  • as per taste Salt
  • 4 tbsp ghee

For tempering​

  • 1 tbsp oil
  • 2 nos. Green Chillies chopped
  • 1 tsp Corriander Powder
  • 1 tsp Cumin Powder


  • Heat some oil to temper the green chillies and ground spices and add it to the mashed potatoes.
  • To the mashed potatoes, add remaining ingredients and give it a quick mix.
  • Prepare the dough and let it rest for 15 mins
  • Make medium size balls of the dough, roll enough to place the filling inside and seal it.
  • Dust some flour over the surface and roll with gentle pressure.
  • Heat a griddle over a medium flame and place the Paratha over it
  • Apply enough ghee to roast on both the sides.
  • Prepare paratha’s in similar way with the remaining dough.
  • Serve it with your favourite condiment. (pickle, curd, chutney & raw mango preserve i.e. chunda.)
Keyword healthy, paratha, whole wheat paratha
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